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Healty eating challenge

Hello everyone,

Today I will talk to you about the promises wich I gave 2 weeks ago.

Ipromised that I:

  • Would try to eat more honey instead of marmalade (because I actually found out that I often eat toasts with marmalade)
  • Would eat more salad
  • Would always eat breakfast
  • Would try too eat at least five potions of a variety offruits and vegetables a day
  • At snack time I would eat food that are high in saturated fat or sugar for healthier choises
  • Would eat more high-fibre foods such as wholemeal bread, beans, wholegrain breakfast cereals, fruit and vegetables

I think that I did everything I promised and generaly the challenge went well. But I didn't realised any changes at my life.

What do you think?sad

Marios

 

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